Motivation August 17-23

Really, how can you not have a good run when you have those eyes looking up at you? She coo's with glee on the run - Ben sings ABC's.

Sunday 8/17

6 mile bike ride

Monday 8/18

indoor treadmill/cycle
1.5 mi run
20 minute bike
1 mile run

Tuesday 8/19

Spin class - personal training session - I was the only one in attendance.

Wednesday 8/20

8 mile bike ride when I got home - post dinner pre bedtime

Thursday 8/21

Yet another personal spin class. Where is everyone?

Friday 8/22

2 mile walk downtown and back - pretty casual.

Saturday 8/23

2 mile run. Took kids in stroller to Lunds again - it helps to buy perishables - makes you run faster on the way home.