Monday, August 4
Evening 45 minute 9.5 miler - through Hyland Park over to Bush Lake and back down Normandale. Need to increase speed.
Tuesday, August 5
Tood spin class again with Dee - I was the only one in class. A brutal personal training session. I was pretty much a puddle of perspiration - and she spins for the full 60 minutes plus.
Wednesday, August 6
Beautiful day and I didn't workout inside - nice walk in the evening - recovery day. I like those days.
Thursday, August 7
2 mile lunch walk - suppose that 's recovery day #2 - Was planning on taking the kids for a run tonight but Vivian conked out and went to bed @ 6:30. She's teething and not feeling 100%.
Perhaps a treadmill run after Ben goes to bed (sometimes a workout in itself)
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