July 29
Spun my butt off in Dee's lunchtime spin class - she went for the full 60 minutes and I was a puddle of perspiration by 1 pm.
Then later we went on a 2 mile family walk on a loverly summer evening around Normandale Lake.
July 30
recovery day - noontime lunch walk. 2 miles
July 31
Spin class - was 10 minutes late- oops - made up for lost time though.
August 1
On my way to workout in fitness center - will report back.
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